Best Android apps for:
Cognitive behavioural therapy for dummies
If you’re looking for assistance in understanding cognitive behavioural therapy and how to apply it in your everyday life, then look no further. This page lists the best Android apps for the keyword “cognitive behavioural therapy for dummies”. These apps are designed to help anybody looking to learn more about CBT, whether they’re a complete beginner or an experienced practitioner. We have collected a variety of apps for you to explore, each offering detailed insights and guidance on CBT. So, dive in and explore the world of cognitive behavioural therapy today! ...
Pacifica gives you beautiful tools based on Cognitive Behavioral Therapy, relaxation, and wellness, to address anxiety every day. Stress and anxiety are caused by an ongoing cycle of fear. Fearful thoughts...
fields of positive psychology, mindfulness and cognitive behavioral therapy for decades.Get ready to reduce stress, overcome negative thoughts, and build greater resilience. 86% of people who use...
app was developed by a clinical psychologist using the methods of cognitive-behavioral therapy (CBT) to help improve self-esteem. We all have a sense of self. Whether that sense of self is positive or negative is...
Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger,...
mood***Articles about clinical depression and cognitive-behavioral therapy (CBT)***50 suggestions from CBT with a tracking feature to help focus positively and motivate***Depression Assistance Audio to help...
others? PUT YOUR WORRIES AWAY IN THE WORRY BOX! Use the worry cognitive diary to help you determine how to cope with the worry. If it's controllable, you can list the steps you can take to manage the worry. If it's...
ethic, mental health and much more*Based upon psychological research*Links to CBT (cognitive-behavioral therapy) self-improvement articles and other questionnaires at ExcelAtLife.com Some of the Tests Included:**Comprehensive...
the sensations when having a panic. CONTAINS***Articles about panic/anxiety and cognitive-behavioral therapy (CBT)***Anxiety Cognitive Diary to learn to challenge fearful thinking***Emotion...
end of each month. Mood journaling is part of cognitive behavioral therapy and other treatments for bipolar, depression, and other mood and anxiety disorders. Use this app with your...
CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve...
those suffering from anxiety, depression, and PTSD. Based on CBT (Cognitive Behavioral Therapy). Features include:Worry thought journal: to record worry thought recordsMood RecordingCloud Data Storage: to save your...
frustrated, or unmotivated? The centerpiece of cognitive-behavioral therapy is changing your emotions by identifying negative and distorted thinking patterns. With a thought diary, you can document your negative...
& relaxation --managing stress --cognitive-behavioral therapy (CBT) ***Qi Gong meditation videos (link to Excel At Life's YouTube channel) ***Relaxation audios (some with or without music background) ...
self-help methods use the tools of cognitive-behavioral therapy (CBT) to challenge irrational thinking. This Cognitive Diary app was developed by a licensed clinical psychologist with...
YOUR LIFE This app is based upon research in Cognitive Behavioral Therapy (CBT) and is sponsored by a clinical psychologist. It is meant for personal assessment to aid in self-help...
and 12 Step Sponsors for the alcoholic or addict who need a resource for finding answers to common issues experienced by the alcoholic and addict.Some of the materials contain theories related to...
clinical experts who developed Trauma Focused Cognitive Behavioral Therapy (TF-CBT) Traumatic experiences such as domestic violence, sexual abuse, gun violence, physical abuse, traumatic deaths, wars and...
to any of these questions, this app uses the methods of cognitive-behavioral therapy (CBT) to teach you how to address the irrational jealousy that interferes with your relationship. IMPORTANT: This app...
Make the Effort) This app uses the techniques of cognitive-behavioral therapy (CBT) from the positive psychology research to provide comprehensive tools to help create the conditions for happiness...
and much more*Based upon psychological research*Links to CBT (cognitive-behavioral therapy) self-improvement articles and other questionnaires at ExcelAtLife.com Tests Included:**Comprehensive Personality Test--description of...